Yetakelt W'et (spicy mixed vegetable stew)
Added November 07, 2001 | Recipe #13930
Total Time:
Prep Time:
Cook Time:
Directions:
1
Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.
2
Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.
3
Add the chopped tomatoes, tomato paste, and the vegetable stock.
4
Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
5
Add salt and pepper to taset and mix in the parsley.
6
Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.
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Ratings & Reviews:
The first time I made this, it had a lot of heat. However, the second time I made it, it was not so bad. I really love this stew. I used sweet potatoes the second time around and it turned out great.
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This is delicious! The first time I made it, I didn't have any Niter Kibeh, but it still tasted wonderful with plain butter. The second time I made it, I used Niter Kibeh but reduced the quantity to 2 tbsp. Thanks for a great recipe!
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I love this recipe, but want to disclose that it is from the Sundays at Moosewood cookbook.
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Nutritional Facts for Yetakelt W'et (spicy mixed vegetable stew)
Serving Size: 1 (101 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 47.7
Calories from Fat 2
64%
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 79.3 mg
3%
Total Carbohydrate 10.8 g
3%
Dietary Fiber 2.5 g
10%
Sugars 3.5 g
14%
Protein 1.7 g
3%
The following items or measurements are not included:
berbere
niter kebbeh
vegetable stock
injera bread
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