Weight Watcher Oven Fried Fish

READY IN: 20mins
Recipe by Debidoo

A delicious, low-fat way to get that skillet-fried taste without the guilt!

Top Review by sweetspicy

This was great I did make some changes to our taste. I didn't have any breadcrumbs so I doubled the cornmeal (yellow) used pollock. I left out the dill and the papirka, used cajun seasoning baked for ten min. then broiled for 3-4. We loved it so did our twelve yr old son, our nine yr old daughter will come around, because I will be making again. Thank you for sharing.

Ingredients Nutrition

  • 1 12 lbs fresh haddock or 1 12 lbs tilapia fillets or 1 12 lbs other white fish
  • 14 cup white cornmeal (or yellow)
  • 14 cup dry breadcrumbs (I use seasoned)
  • 12 teaspoon dried dill
  • 12 teaspoon salt
  • 18 teaspoon pepper
  • 12 teaspoon paprika
  • 13 cup skim milk
  • 3 tablespoons butter, melted


  1. Preheat oven to 450 degrees.
  2. In a shallow dish, like a pie plate, combine all dry ingredients.
  3. Place milk in another shallow dish.
  4. Dip fish in milk, then in crumb mixture.
  5. Place in pan coated with cooking spray.
  6. Drizzle with melted butter.
  7. Bake for 10 minute or until fish flakes apart with fork.

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