Weight Watcher Oven Fried Fish
"A delicious, low-fat way to get that skillet-fried taste without the guilt!"
photo by teresas
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 1⁄2 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
- 1⁄4 cup white cornmeal (or yellow)
- 1⁄4 cup dry breadcrumbs (I use seasoned)
- 1⁄2 teaspoon dried dill
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon pepper
- 1⁄2 teaspoon paprika
- 1⁄3 cup skim milk
- 3 tablespoons butter, melted
directions
- Preheat oven to 450 degrees.
- In a shallow dish, like a pie plate, combine all dry ingredients.
- Place milk in another shallow dish.
- Dip fish in milk, then in crumb mixture.
- Place in pan coated with cooking spray.
- Drizzle with melted butter.
- Bake for 10 minute or until fish flakes apart with fork.
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Reviews
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This was great I did make some changes to our taste. I didn't have any breadcrumbs so I doubled the cornmeal (yellow) used pollock. I left out the dill and the papirka, used cajun seasoning baked for ten min. then broiled for 3-4. We loved it so did our twelve yr old son, our nine yr old daughter will come around, because I will be making again. Thank you for sharing. -
I will definitely have to make this again no change to the recipe it was very good -
I used frozen swai which I pressed the moisture out of. Baked a little longer than required for more crispiness. Had a nice big filet with faux cauliflower mash. I would give this recipe a 5 if I really liked fish!!! -
Please note that Food.com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you. WW also changes their point system every couple of years, so you'll need to use the current tools. -
We really enjoyed this method. I used smaked paprika and salt and pepper to taste rather than the seasoning listed. I didn't rate with stars because I only used the method rather than follow the recipe. Will be making again often.
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Tweaks
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This is wonderful recipe! Love the dill flavor this gives. I used whipping cream in place of the milk cause that is all I had on hand today and I used garlic and herb breadcrumbs and I added some black pepper to the breadcrumbs and to the whipping cream. Not sure of the type of fish I used but it was delicious whatever it was. :) This is a keeper! Thanks for sharing the recipe!
RECIPE SUBMITTED BY
Hi!
I am a stay-at-home mom of three young children. Since a friend recently told me about the negative affects of artificial ingredients in many of our prepared foods, I decided to go retro and start making lots of our food from scratch.
I am a wedding cake decorator out of my home. That may end soon as I end up eating too many of the leftovers! My favorite cookbook used to be Better Homes and Gardens, but now it is now Recipezaar! I love to sing, play guitar, and do paint by numbers ( and cuddle on the couch with my kids). I am a Christian and Jesus is my main passion, although I will never shove anything down your throat, so don't worry about that. :)
My pet peeves are: When I'm interrupted while speaking, and movies or music that is too loud. I guess I'm sound sensitive, I just realized that both of my pet peeves have to do with listening. I also really don't like to be tail-gated.
What I love to do for fun is to get together with friends who are silly and love to laugh and play board games or cards. I also really enjoy moderate exercise and going out to eat. I guess I'd BETTER enjoy excercise if I'm going to eat out!
