Weight Watcher Oven Fried Fish

Total Time
20mins
Prep 10 mins
Cook 10 mins

A delicious, low-fat way to get that skillet-fried taste without the guilt!

Ingredients Nutrition

  • 1 12 lbs fresh haddock or 1 12 lbs tilapia fillets or 1 12 lbs other white fish
  • 14 cup white cornmeal (or yellow)
  • 14 cup dry breadcrumbs (I use seasoned)
  • 12 teaspoon dried dill
  • 12 teaspoon salt
  • 18 teaspoon pepper
  • 12 teaspoon paprika
  • 13 cup skim milk
  • 3 tablespoons butter, melted

Directions

  1. Preheat oven to 450 degrees.
  2. In a shallow dish, like a pie plate, combine all dry ingredients.
  3. Place milk in another shallow dish.
  4. Dip fish in milk, then in crumb mixture.
  5. Place in pan coated with cooking spray.
  6. Drizzle with melted butter.
  7. Bake for 10 minute or until fish flakes apart with fork.
Most Helpful

This was great I did make some changes to our taste. I didn't have any breadcrumbs so I doubled the cornmeal (yellow) used pollock. I left out the dill and the papirka, used cajun seasoning baked for ten min. then broiled for 3-4. We loved it so did our twelve yr old son, our nine yr old daughter will come around, because I will be making again. Thank you for sharing.

sweet&spicy March 15, 2011

I used frozen swai which I pressed the moisture out of. Baked a little longer than required for more crispiness. Had a nice big filet with faux cauliflower mash. I would give this recipe a 5 if I really liked fish!!!

ssreltd November 18, 2014

Please note that Food.com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you. WW also changes their point system every couple of years, so you'll need to use the current tools.

zeldaz51 December 18, 2013