Vegan Tofu Balls

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READY IN: 20mins
Recipe by Ex-Pat Mama

These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.

Ingredients Nutrition

  • 300 g tofu, extra-firm
  • 1 small onion, chopped fine
  • 3 tablespoons soy sauce, gluten-free
  • 3 tablespoons peanut butter, no sugar added is best
  • 12 cup breadcrumbs, gluten-free
  • rice flour, to roll the balls in
  • oil, to fry the balls in


  1. Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
  2. Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.

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