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    You are in: Home / Recipes / Tuscan Steak and Salad Recipe
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    Tuscan Steak and Salad

    Tuscan Steak and Salad. Photo by Hey Jude

    1/1 Photo of Tuscan Steak and Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    evelyn/athens's Note:

    This is a really flavourful piece of meat! Served atop arugula, the juices wilt the greens and what you get is the most unbelievable warm salad. A winner.

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    Units: US | Metric


    1. 1
      Whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.
    2. 2
      Heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.
    3. 3
      Meanwhile, season the steaks liberally with salt and pepper.
    4. 4
      Lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.
    5. 5
      Using tongs, flip the steaks.
    6. 6
      Reduce the heat to medium.
    7. 7
      Cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.
    8. 8
      Divide the arugula evenly among 4 individual plates.
    9. 9
      Cut each steak crosswise into thin strips and arrange the steak over the arugula.
    10. 10
      Drizzle any juices that have collected from the meat over the greens.
    11. 11
      Rewhisk the dressing and drizzle it over the steak and greens.
    12. 12
      Sprinkle with the Parmesan and serve immediately.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on April 07, 2004


      Delicious! My daughters don't like steak so I did two steaks and two chicken breast halves. Also, I used mixed wild greens for the arugula, due to the unavailability of the latter. I also doubled the dressing. We liked this so much and my family has asked that I do this again. Thanks Ev, this is definitely a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2014


      We enjoyed this steak dinner as a incredibly satisfying Valentine's dinner this evening, followed by chocolates and strawberries.I left out the garlic and oregano, not having any fresh. I couldn't resist scraping up the fond and add it to the dressing. It was so good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2008


      Wonderful recipe. Have made it twice on our electric grill. First time I used fresh basil instead of fresh oregano, and it was delicious. This time didn't have oregano or basil so tried a reduced quantity of mint. My wife and I like this so much that I made up extra sauce for an easy meal during the week.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Tuscan Steak and Salad

    Serving Size: 1 (85 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.0
    Calories from Fat 219
    Total Fat 24.3 g
    Saturated Fat 6.2 g
    Cholesterol 18.7 mg
    Sodium 337.7 mg
    Total Carbohydrate 3.3 g
    Dietary Fiber 0.8 g
    Sugars 1.1 g
    Protein 9.3 g

    The following items or measurements are not included:

    boneless strip steaks

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