Prep 10 mins
Cook 10 mins
A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty.
Make and share this Tomato Walnut Tilapia recipe from Food.com.
- 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
- 1 medium tomatoes, thinly sliced
- 1⁄2 cup panko breadcrumbs or 1⁄2 cup breadcrumbs
- 1⁄4 cup chopped walnuts
- 2 tablespoons lemon juice
- 1 1⁄2 teaspoons butter, melted
- Preheat broiler and mix topping ingredients.
- Dry off fillets and sprinkle with salt and pepper.
- Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
- Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.
This was easy, low fat and interesting. Turned what I consider a very uninteresting fish into something edible.
I love this recipe and I make it all the time. The one thing I would do differently is use Emeralds Dry roasted Walnuts instead of regular walnuts. It gives it a nice flavor to it.
This was really good! I made it with wild salmon, baked instead of pan fried. We liked extra lemon slices on the plate to squeeze over at the table.