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    You are in: Home / Recipes / Tomato Walnut Tilapia Recipe
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    Tomato Walnut Tilapia

    Tomato Walnut Tilapia. Photo by FLKeysJen

    1/1 Photo of Tomato Walnut Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    FLKeysJen's Note:

    A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
    • 1 medium tomato, thinly sliced

    TOPPING

    Directions:

    1. 1
      Preheat broiler and mix topping ingredients.
    2. 2
      Dry off fillets and sprinkle with salt and pepper.
    3. 3
      Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
    4. 4
      Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.

    Ratings & Reviews:

    • on January 31, 2011

      45

      This was easy, low fat and interesting. Turned what I consider a very uninteresting fish into something edible.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2007

      45

      I love this recipe and I make it all the time. The one thing I would do differently is use Emeralds Dry roasted Walnuts instead of regular walnuts. It gives it a nice flavor to it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 19, 2007

      45

      This was really good! I made it with wild salmon, baked instead of pan fried. We liked extra lemon slices on the plate to squeeze over at the table.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tomato Walnut Tilapia

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 164.4
     
    Calories from Fat 69
    41%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.6 g
    8%
    Cholesterol 65.4 mg
    21%
    Sodium 251.8 mg
    10%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.4 g
    5%
    Protein 18.7 g
    37%

    The following items or measurements are not included:

    non-fat cooking spray

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