Total Time
Prep 10 mins
Cook 10 mins

A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty.

Ingredients Nutrition

  • 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
  • 14 teaspoon salt
  • 14 teaspoon pepper
  • 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
  • 1 medium tomatoes, thinly sliced

  • 12 cup panko breadcrumbs or 12 cup breadcrumbs
  • 14 cup chopped walnuts
  • 2 tablespoons lemon juice
  • 1 12 teaspoons butter, melted


  1. Preheat broiler and mix topping ingredients.
  2. Dry off fillets and sprinkle with salt and pepper.
  3. Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
  4. Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.


Most Helpful

This was easy, low fat and interesting. Turned what I consider a very uninteresting fish into something edible.

YnkyGrlDwndr January 31, 2011

I love this recipe and I make it all the time. The one thing I would do differently is use Emeralds Dry roasted Walnuts instead of regular walnuts. It gives it a nice flavor to it.

Pokershark August 17, 2007

This was really good! I made it with wild salmon, baked instead of pan fried. We liked extra lemon slices on the plate to squeeze over at the table.

Maito June 19, 2007

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