Tomato Walnut Tilapia

Submitted by FLKeysJen

"A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty."

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 4

ingredients

• 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
• 1 medium tomatoes, thinly sliced

• TOPPING

• 1⁄2 cup panko breadcrumbs or 1/2 cup breadcrumbs
• 1⁄4 cup chopped walnuts
• 2 tablespoons lemon juice
• 1 1⁄2 teaspoons butter, melted

directions

1. Preheat broiler and mix topping ingredients.
2. Dry off fillets and sprinkle with salt and pepper.
3. Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
4. Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.

Reviews

[YnkyGrlDwndr]

This was easy, low fat and interesting. Turned what I consider a very uninteresting fish into something edible.

 

[Pokershark]

I love this recipe and I make it all the time. The one thing I would do differently is use Emeralds Dry roasted Walnuts instead of regular walnuts. It gives it a nice flavor to it.

 

[Maito]

This was really good! I made it with wild salmon, baked instead of pan fried. We liked extra lemon slices on the plate to squeeze over at the table.

 

[Vicki in CT]

This was excellent! Thanks for sharing.