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    You are in: Home / Recipes / South Beach " Mashed Potatoes/Cauliflower" Recipe
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    South Beach " Mashed Potatoes/Cauliflower"

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    4.5

    Rate it! | Read 26 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    joan sant's Note:

    Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove florets and steam until very soft.
    2. 2
      Put in food processor and pulse until fluffy.
    3. 3
      Season with "butter", milk, salt and pepper.
    4. 4
      Serve and enjoy.
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    Ratings & Reviews:

    • on March 08, 2008

      35

      The secret to making the perfect "faux-tatoes" is to steam them only till they are medium soft (al dente like pasta). The steaming doesn't make the cauliflower soggy and the smell is also greatly minimized. DO NOT add milk or liquid of any kind as this will make them far too runny. I place mine in a food processor, with a little salt and 1 tbsp real butter. You can add a little low fat sour cream or grated fresh romano cheese or both. You will find that these modifications will make this dish a lot more satisfying. :)

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on May 05, 2012

      55

      Why haven't I made these till now?! I'm so happy I tried this recipe. I didn't feel as stuffed as I would after eating mashed potatoes. I used regular butter and added some garlic powder. I'll be using this recipe to replace mashers from now on. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on May 05, 2009

      55

      I love love love mashed cauliflower! I make mine with reduced fat cream cheese, rather than butter. Also, I don't typically add milk, as it makes them runny. Try putting them in a casserole dish, topped with lf cheese and some bacon bits. Broil until cheese is bubbly. My kids adore twice baked faux potatoes!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (26)

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    Nutritional Facts for South Beach " Mashed Potatoes/Cauliflower"

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 52.5
     
    Calories from Fat 5
    10%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 63.0 mg
    2%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 4.2 g
    16%
    Sugars 4.0 g
    16%
    Protein 4.0 g
    8%
    Detailed Nutrition Values About Nutrition Info

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