Smoothie

NancyLee's Note:

A wonderful replacement for breakfast or lunch if you are in a hurry

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Serves: 1

Yield: 1.5 cups

• ½ cup 1% low-fat milk
• ½ cup low-fat plain yogurt
• 1 banana (in small pieces)
• 1 tablespoon liquid honey
• ½ cup fresh fruit or ½ cup frozen fruit , thawed (Strawberries work best)

Directions:

1. Use a blender to mix together.

Reviews

[Mrs.JenB]

Very good smoothie. I also freeze my banana to give it a better consistency and I also only use 1/4 c. milk. It is a great way to have a healthy start to the day! Thanks!

[Chef #48136]

I made a half recipe just so I could try it, but after drinking it I wished I had made the full recipe because it was so good! I used frozen blueberries and didn't bother to thaw them. I used nonfat milk and yogurt, and cut down on the honey. Next time I will try it with strawberries. I would like it a bit thicker, so maybe I will try increasing the yogurt and/or the fruit. Thanks for a delicious recipe!

[CountryLady]

I made the whole recipe & drank it all. Need I say more? I used a large fresh peach that was a little over-ripe & probably amounted to more than 1/2 a cup. The end result was VERY thick & smooth. Thanx NancyLee!!