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    You are in: Home / Recipes / Smoothie Recipe
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    Smoothie

    Smoothie. Photo by hepcat1

    1/1 Photo of Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    NancyLee's Note:

    A wonderful replacement for breakfast or lunch if you are in a hurry

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    Ingredients:

    Serves: 1

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Use a blender to mix together.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on August 26, 2009

      45

      Very good smoothie. I also freeze my banana to give it a better consistency and I also only use 1/4 c. milk. It is a great way to have a healthy start to the day! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2003

      55

      I made a half recipe just so I could try it, but after drinking it I wished I had made the full recipe because it was so good! I used frozen blueberries and didn't bother to thaw them. I used nonfat milk and yogurt, and cut down on the honey. Next time I will try it with strawberries. I would like it a bit thicker, so maybe I will try increasing the yogurt and/or the fruit. Thanks for a delicious recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2003

      55

      I made the whole recipe & drank it all. Need I say more? I used a large fresh peach that was a little over-ripe & probably amounted to more than 1/2 a cup. The end result was VERY thick & smooth. Thanx NancyLee!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (67)

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    Nutritional Facts for Smoothie

    Serving Size: 1 (383 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 297.2
     
    Calories from Fat 31
    10%
    Total Fat 3.4 g
    5%
    Saturated Fat 2.1 g
    10%
    Cholesterol 13.4 mg
    4%
    Sodium 141.4 mg
    5%
    Total Carbohydrate 58.9 g
    19%
    Dietary Fiber 3.1 g
    12%
    Sugars 46.6 g
    186%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    fresh fruit

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