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    You are in: Home / Recipes / Raw Cashew Hummus - Bean-Free! Recipe
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    Raw Cashew Hummus - Bean-Free!

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    3 hrs

    15 mins

    mayness's Note:

    This "hummus" has no chick peas, making it great for a primal/paleo diet or anyone else who doesn't eat beans. There are 3 variations listed (four if you count the base recipe). It was posted on and created by the author of

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    Serves: 4



    Units: US | Metric


    1. 1
      Soak cashews for at least 3 hours.
    2. 2
      Drain and rinse cashews a few times.
    3. 3
      Place cashews and all remaining ingredients in a food processor.
    4. 4
      Variations: add either the olives, OR red pepper and paprika, OR sun-dried tomatoes. Or, just leave those out for a simple plain "hummus.".
    5. 5
      Puree in the food processor until well blended - it will be very thick.
    6. 6
      Add water 1/4 cup at a time until desired texture.
    7. 7
      Garnish with fresh parsley if desired.

    Ratings & Reviews:

    • on February 09, 2012


      This was SO good. Was going to try the variations, but the plain recipe was delicious as is. I only had one lemon, so I grated the zest, squeezed in the lemon juice, and added 1 cap full (about 1 tsp) of raw apple cider vinegar - my go-to when I don't have enough lemon/lime. Oh, this is so good. You have to try it. I need to make a double batch next time. I love cashew hummus. This makes me want to eat more veggies, so I can dip them in hummus.

      Thank you to this recipe's creator - yummy!

      P.S. Not only does unpasteurized ACV improve the flavor of things like guacamole and hummus with its slight hint of sweet, but it helps create stable blood sugar, a good thing for anyone who has diabetes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Raw Cashew Hummus - Bean-Free!

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.1
    Calories from Fat 208
    Total Fat 23.2 g
    Saturated Fat 4.1 g
    Cholesterol 0.0 mg
    Sodium 308.2 mg
    Total Carbohydrate 17.2 g
    Dietary Fiber 2.5 g
    Sugars 2.2 g
    Protein 8.1 g

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