1/1 Photo of Quick 'n' Easy Beef and Broccoli
This is a take on the beef and broccoli dish served in Chinese restaurants. It's very easy to make and tastes wonderful. After marinating the meat, it takes only a few minutes to get this dish on the table. (The preparation time does not include the 1 hour marinating.)
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- 1In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
- 2Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
- 3In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
- 4**If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.
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Nutritional Facts for Quick 'n' Easy Beef and Broccoli
Serving Size: 1 (133 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 201.2
- Calories from Fat 81
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 78.2 mg
- Sodium 1073.7 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.1 g
- Sugars 0.3 g
- Protein 27.0 g
The following items or measurements are not included:
A.1. Original Sauce
frozen mixed broccoli red bell peppers bamboo shoots and mushrooms