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    You are in: Home / Recipes / Quick 'n' Easy Beef and Broccoli Recipe
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    Quick 'n' Easy Beef and Broccoli

    Quick 'n' Easy Beef and Broccoli. Photo by DuChick

    1/1 Photo of Quick 'n' Easy Beef and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    TasteTester's Note:

    This is a take on the beef and broccoli dish served in Chinese restaurants. It's very easy to make and tastes wonderful. After marinating the meat, it takes only a few minutes to get this dish on the table. (The preparation time does not include the 1 hour marinating.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
    2. 2
      Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
    3. 3
      In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
    4. 4
      **If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.

    Ratings & Reviews:

    • on February 06, 2008

      55

      Yes, it was quick and it was easy, but it was also delicious! The aroma was divine as the marinated steak was cooking. Instead of frozen veggies, I used fresh broccoli and 1/2 of a red pepper with a can of bamboo shoots. Mmmm..looking forward to lunch leftovers tomorrow! Thanks TasteTester!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2013

      I really like the marinade for this recipe. I am going to be using this for a sauce on Barbecue Chicken, and even steak.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2010

      55

      Quick and easy, and just right for a week-night. Used just broccoli, because that is what I had on hand. But will try sometime with the combination of veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick 'n' Easy Beef and Broccoli

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.2
     
    Calories from Fat 81
    40%
    Total Fat 9.0 g
    13%
    Saturated Fat 3.5 g
    17%
    Cholesterol 78.2 mg
    26%
    Sodium 1073.7 mg
    44%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 27.0 g
    54%

    The following items or measurements are not included:

    A.1. Original Sauce

    frozen mixed broccoli red bell peppers bamboo shoots and mushrooms

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