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    You are in: Home / Recipes / Quick 'n' Easy Beef and Broccoli Recipe
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    Quick 'n' Easy Beef and Broccoli

    Quick 'n' Easy Beef and Broccoli. Photo by DuChick

    1/1 Photo of Quick 'n' Easy Beef and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    TasteTester's Note:

    This is a take on the beef and broccoli dish served in Chinese restaurants. It's very easy to make and tastes wonderful. After marinating the meat, it takes only a few minutes to get this dish on the table. (The preparation time does not include the 1 hour marinating.)

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    Units: US | Metric


    1. 1
      In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
    2. 2
      Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
    3. 3
      In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
    4. 4
      **If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.

    Ratings & Reviews:

    • on February 06, 2008


      Yes, it was quick and it was easy, but it was also delicious! The aroma was divine as the marinated steak was cooking. Instead of frozen veggies, I used fresh broccoli and 1/2 of a red pepper with a can of bamboo shoots. Mmmm..looking forward to lunch leftovers tomorrow! Thanks TasteTester!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2013

      I really like the marinade for this recipe. I am going to be using this for a sauce on Barbecue Chicken, and even steak.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2010


      Quick and easy, and just right for a week-night. Used just broccoli, because that is what I had on hand. But will try sometime with the combination of veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Quick 'n' Easy Beef and Broccoli

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.2
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 3.5 g
    Cholesterol 78.2 mg
    Sodium 1073.7 mg
    Total Carbohydrate 1.5 g
    Dietary Fiber 0.1 g
    Sugars 0.3 g
    Protein 27.0 g

    The following items or measurements are not included:

    A.1. Original Sauce

    frozen mixed broccoli red bell peppers bamboo shoots and mushrooms

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