Pumpkin Pie Protein Shake

Submitted by Schnookie Wookums

"This is based off of http://greatist.com/health/superfood-pumpkin, but I changed it for myself. I'm saving it here so I remember what I did. The greek yogurt gives it a slight tang. I would imagine using vanilla greek yogurt would make it more of a traditional pie flavor. You can use up to 1 1/2 cups milk. I like to soak the chia seeds in water for about10 minutes, but that's up to you. It's around 233 calories, 24 g protein, 8.1 total fat (1.3 is saturated), 7 g sugars, and 10 g fiber"

 

• Ready In: 10mins
• Ingredients: 10
• Yields: 1 shake
• Serves: 1

ingredients

• 59.14 ml pumpkin puree (fresh or canned)
• 59.14 ml fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
• 1 scoop vanilla protein powder (I use a 100 calorie powder)
• 236.59 ml unsweetened vanilla almond milk
• 14.79 ml chia seeds
• 1.23 ml cinnamon
• 1.23 ml pumpkin pie spice
• 0.25 ml vanilla extract
• artificial sweetener, of your choice (I used 1/2 packet of Stevia)
• 6 ice cubes

directions

1. 1. Measure all ingredients into blender.
2. 2. Blend until smooth.
3. 3. Adjust liquid/ice cubes to give desired thickness.