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    You are in: Home / Recipes / Mexican Zucchini Oven Fries Recipe
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    Mexican Zucchini Oven Fries

    Mexican Zucchini Oven Fries. Photo by newspapergal

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    A. Lynne's Note:

    A healthy choose over fatty french fries. Submitted by OnMyWayTo159

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    Units: US | Metric

    • 2 medium zucchini (cut into 1/4-inch square 3-inch long sticks -- like fries)
    • vegetable oil cooking spray
    • 1 tablespoon dried oregano
    • 1 tablespoon ground cumin
    • 1 tablespoon grill seasoning
    • 1/4-1/2 cup chili sauce or 1/4-1/2 cup mild taco sauce, for dipping


    1. 1
      Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet.
    2. 2
      Spray zucchini with cooking spray.
    3. 3
      Combine spices and sprinkle over the zucchini fries.
    4. 4
      Place in very hot oven and cook 15 to 18 minutes.
    5. 5
      Serve hot.
    6. 6
      Dip chili sauce or taco sauce.

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    Ratings & Reviews:

    • on August 10, 2009


      I made these to go along with a Mexican themed meal and the entire meal was disastrous! I ended up throwing everything out. These were really soggy, even after sticking them under the broiler for 10 minutes. And there was definitely way too much seasoning. I even tried dipping them in various sauces and dressings. I won't be making these again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2006


      These are alright. I used olive oil instead of spray, chilli powder, cumin salt and pepper. They came out a bit soggy, next time I'll cut them thicker and cook them for a shorter period of time. Maybe can be improved with the help of breadcrumbs?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2006

      This is a Rachel Ray recipe, although it doesn't say it anywhere on this page. Just thought I'd let everyone know the source. I remembered her making it on the show and I checked at the Foodnetwork website and saw the recipe there.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Mexican Zucchini Oven Fries

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 41.3
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 240.7 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 2.5 g
    Sugars 3.5 g
    Protein 1.9 g

    The following items or measurements are not included:


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