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    You are in: Home / Recipes / Light Alfredo Sauce Recipe
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    Light Alfredo Sauce

    Light Alfredo Sauce. Photo by Boomette

    1/2 Photos of Light Alfredo Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    SashasMommy's Note:

    From Spark Recipes; the World's Largest Healthy Recipes Website

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, heat oil over medium heat.
    2. 2
      Add garlic and saute until golden brown.
    3. 3
      In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
    4. 4
      Stir into garlic.
    5. 5
      Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
    6. 6
      Stir in Parmesan cheese.

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    Ratings & Reviews:

    • on October 10, 2011

      45

      The sauce was a bit bland so we added more parmesan cheese and it was better. But I like the fact that it doesn't require cream. Thanks SashasMommy :) Made for PAC Fall 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light Alfredo Sauce

    Serving Size: 1 (104 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 84.6
     
    Calories from Fat 34
    40%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.4 g
    7%
    Cholesterol 6.7 mg
    2%
    Sodium 370.8 mg
    15%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.1 g
    0%
    Protein 5.8 g
    11%

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