Total Time
Prep 5 mins
Cook 20 mins

From Spark Recipes; the World's Largest Healthy Recipes Website

Ingredients Nutrition


  1. In a medium saucepan, heat oil over medium heat.
  2. Add garlic and saute until golden brown.
  3. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
  4. Stir into garlic.
  5. Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
  6. Stir in Parmesan cheese.


Most Helpful

Was very good usually I can't do jar/olive gardens alf sauce (bothers my stomach ) but made this one and it was great! Only reason 4-5 is bc added a pinch/ 1/8 tsp of nutmeg that I seen on Giadas recipe other than that great! And like the other person also added more parm cheese

steelerfan74386 February 17, 2016

The sauce was a bit bland so we added more parmesan cheese and it was better. But I like the fact that it doesn't require cream. Thanks SashasMommy :) Made for PAC Fall 2011

Boomette October 10, 2011

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