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    You are in: Home / Recipes / Julie's Baked or Grilled Black Cod Teriyaki Recipe
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    Julie's Baked or Grilled Black Cod Teriyaki

    Julie's Baked or Grilled Black Cod Teriyaki. Photo by Julesong

    1/1 Photo of Julie's Baked or Grilled Black Cod Teriyaki

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Julesong's Note:

    Black cod is my favorite fish... a tender, white, non-fishy fish that goes wonderfully well with teriyaki sauce. If you've never had black cod, do yourself a favor and find some! It is also known as "sablefish." I can sometimes find it served in Japanese restaurants, and occasionally served smoked in Scandinavian restaurants. I usually purchase mine in Ballard (a Scandinavian Seattle neighborhood) markets or at Uwajimaya (Seattle Asian grocery) or Ranch 99 Markets (Tukwila Asian grocery).

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    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees (if you're going to bake the steaks).
    2. 2
      Mix together the melted butter, marinade, garlic, and a few dashes of pepper.
    3. 3
      Pour the mixture over cod steaks in a shallow glass dish, and let marinate for at least 20 minutes.
    4. 4
      To bake: bake in a casserole or baking dish in the marinade at 350 for about 20-30 minutes or until fish flakes easily.
    5. 5
      To grill: cook on a grill pan on your stove, turning carefully once, until fish flakes easily, about 15 to 20 minutes, brushing occasionally with marinade. I've also done it using a Foreman grill, brushing occasionally with marinade, until it flaked easily; it can take anywhere between 10-15 minutes, depending on your Foreman.
    6. 6
      Serve with steamed white rice, a little of the juices poured over.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on February 26, 2011


      This is, hands down, THE BEST fish recipe in the universe. No, seriously, I'm not exaggerating. We had never bought black cod before but found it at a local seafood co. and decided to try it. The fish itself is fabulous because of its flavor and tenderness, and this recipe just suits it to a T. We usually try to marinate for 12-24 hours to really let the flavors soak in. Everyone we've made it for raves about it! Thank you so much!

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    • on July 08, 2013


      I followed this recipe exactly to prepare the black cod for dinner guests. When I took the fish out of the oven in 25 minutes, it had literally turned to a pureed mush. Needless to say, I was mortified. Perhaps the cooking time is too long in this recipe, or something else is wrong, but my meal was a disaster. Luckily, my local market was still open and I had to drop everything and run to the store to salvage the dinner party.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2013


      What is so sad is that it looks like not a lot of people grill cod steaks. I have made cod many times and I so regret not looking up your receipe sooner. Great flavor and so easy! Holding onto this one! And I actually have a co-worker making it tonight! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Julie's Baked or Grilled Black Cod Teriyaki

    Serving Size: 1 (81 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 102.1
    Calories from Fat 34
    Total Fat 3.8 g
    Saturated Fat 2.4 g
    Cholesterol 10.0 mg
    Sodium 2793.7 mg
    Total Carbohydrate 12.2 g
    Dietary Fiber 0.1 g
    Sugars 10.1 g
    Protein 4.5 g

    The following items or measurements are not included:

    black cod steaks

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