HG's Mocha-Happy Frappe
"Calories: 143
Fat: 2g
Sodium: 218mg
Carbs: 24g
Fiber: 1.5g
Sugars: 13.5g
Protein: 4.5g
PointsPlus® value 3*"
- Ready In:
- 5mins
- Ingredients:
- 9
- Yields:
-
1 frappe
- Serves:
- 1
ingredients
- 1 (7/8 ounce) envelope hot cocoa mix (with 20 - 25 calories, like Swiss Miss Diet or Nestle Fat Free)
- 1 tablespoon fat-free non-dairy powdered coffee creamer
- 2 Splenda sugar substitute, sweetener packets (or Truvia)
- 1 teaspoon semisweet mini chocolate chips
- 1 teaspoon instant coffee granules
- 1⁄2 cup light vanilla soymilk
- 1 1⁄2 cups crushed ice or 8 -12 ice cubes
- 1⁄4 cup fat, free reddi-wip
- 2 teaspoons light chocolate syrup
directions
- In a large glass, combine cocoa mix, powdered creamer, sweetener, chocolate chips, and coffee granules. Add 1/4 cup very hot water, and stir until mostly dissolved.
- Transfer mixture to a blender. Add soymilk and ice, and blend at high speed until smooth.
- Pour into the large glass, and top with Reddi-wip and chocolate syrup. Enjoy!
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Reviews
-
not a keeper...didnt muck about making substitutions, made it *exactly* as directed, ...I didnt like it :(
RECIPE SUBMITTED BY
<p>I'm a stay at home mom with a 3 year old son, and a student studying for my bachelors in environmental science.</p>
<p>I learned how to cook from watching my Grandmother Dee growing up, as well as watching culinary shows after school. My first 'real' culinary try, was creme brulee at age 14, which tasted good but alot like flan.</p>
<p>I have alot of my Grandmothers old cookbooks, including a Betty Crocker Recipe Box filled with recipe cards from the 1960's. I LOVE LOVE LOVE vintage cookbooks!</p>
<p>Food is definitely a pleasure for me, and I love to change others opinions on eating. I also encourage others to try new things! My passions are science, music, and art--as well as any DIY project!</p>
