Heart Healthy Crispy Oven Fried Chicken

Submitted by Chef #573662

"With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns."

 

• Ready In: 1hr 15mins
• Ingredients: 12
• Serves: 6

ingredients

• 118.29 ml 1% low-fat milk or 118.29 ml buttermilk
• 4.92 ml poultry seasoning
• 236.59 ml crumbled corn flakes
• 22.18 ml onion powder
• 22.18 ml garlic powder
• 9.85 ml pepper
• 9.85 ml crushed red pepper flakes
• 4.92 ml ginger
• 4 skinless chicken thighs
• 4 skinless chicken breasts
• 0.25 ml paprika
• 4.92 ml vegetable oil

directions

1. Add 1/2 tsp of the poultry seasoning to the milk.
2. Combine all the other spices with the cornflake crumbs and place in a plastic bag.
3. Wash chicken and pat dry.
4. Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
5. Refrigerate up to 1 hour.
6. Preheat oven to 350°F.
7. Remove chicken from the fridge and sprinkle with paprika for colour.
8. Evenly space chicken on greased baking pan.
9. Cover with aluminum foil and bake for 40 minutes.
10. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
11. Drumsticks may require less baking time than breasts.
12. (DO NOT TURN CHICKEN DURING BAKING).
13. Crumbs will form crispy skin.

Reviews

[terrie26]

I have been looking for heart healthy recipes and was getting discouraged until I tried this one. Excellent - though I would tone down the red pepper flakes. A little too spicy for my tastes. But the first heart healthy recipe with some flavor.