Healthy Strawberry-Banana Smoothie (W/Rice Bran)
photo by Emily Elizabeth
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 4 large strawberries
- 1 banana
- 59.14 ml plain yogurt
- 59.14 ml milk
- 7.39 ml rice bran
directions
- Put all ingredients in a blender and puree for 2 minutes.
- Pour into glasses and serve.
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RECIPE SUBMITTED BY
Emily Elizabeth
Shawnee Mission, Kansas
Growing up, my mom didn't keep any junk food in the house so if I wanted something sweet I had to find a way to make it (or go to a friend's house)! I loved looking through my mom's recipe books and trying to find recipes that I could make. I baked a lot of home made bread from Betty Crocker's Big Red Book, and every holiday, my mom and I would make pies together from scratch. I didn't actually get interested in cooking main courses until I got married and realized that I had to actually put dinner on the table every night. Just as I was starting to get the hang of it, I was diagnosed with Celiac Disease in May of 2007. This meant that I had to learn a whole new way of cooking - gluten free. I have accepted this as a new challenge and have fallen even more in love with cooking and baking. There is nothing like the feeling I get when I have success with creating a new recipe! My inspiration usually comes from a craving for something that I can't have because it is not gluten free. I immediately go back to my kitchen and learn how to make it myself! I also focus on creating recipes with all natural ingredients and avoiding artificial or added sugars.