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    You are in: Home / Recipes / Healthy Chicken Tenders Recipe
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    Healthy Chicken Tenders

    Healthy Chicken Tenders. Photo by Auburney

    1/1 Photo of Healthy Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Meredith .F's Note:

    I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!

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    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Combine all dry ingredients.
    3. 3
      Line cookie sheet with foil.
    4. 4
      Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
    5. 5
      Bake on lined cookie sheet for 20-30 minutes.

    Ratings & Reviews:

    • on April 07, 2010


      PERFECT! Not only are these healthy and part of our family's new food plan, but these were super-easy to prepare and the taste was incredible! YUM and then some! Thank you so much for posting. These will be a frequent entree on our dinner table for years to come!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2009


      This is my favorite way to have tenders! Watch the cook time though, over cooked chicken is hard to swallow :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2014


      I followed the recipe for dinner tonight with excellent results. Substituted EVVO for Pam Spray, served it over roasted veggies (fennel, onion, carrots, Italian parsley). Went light on the salt, cheese, eliminated seasoned salt, which I replaced with a salt free Paul Prudhomme herb mixture. Roast veggies, which have been coated with EVVO, in 350 degree oven. Place coated chicken tenders on top of the veggies, continue to bake for another 30 minutes. If you like gravy, scrape the pan, add salt free chicken broth, thicken. Chicken is unbelievably tender and juicy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Healthy Chicken Tenders

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.6
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 5.3 g
    Cholesterol 130.9 mg
    Sodium 802.7 mg
    Total Carbohydrate 3.0 g
    Dietary Fiber 1.2 g
    Sugars 0.4 g
    Protein 46.3 g

    The following items or measurements are not included:

    Lawry's Seasoned Salt

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