Total Time
Prep 5 mins
Cook 0 mins

A great way to eat your spinach! This is really good tasting, low cal and very healthy! I know it sounds very weird, but give it a try. My 11 year-old gives it thumbs up, too.

Ingredients Nutrition

  • 1 12 cups fruit juice (I like orange-pineapple)
  • 1 frozen banana, cut into chunks
  • 14 cup yogurt (I use plain fat-free)
  • 2 cups fresh spinach


  1. (Peel the banana BEFORE you freeze it!).
  2. Pour juice into a blender jar.
  3. Add chunked banana, yogurt, and spinach.
  4. Blend thoroughly on High.
  5. Enjoy! This recipe obviously can be tweaked to your heart's content -- add other fruit, use flavored yogurt, or even add ice cream or sherbet. It's an especially good way to use fruit that's slightly past its prime.
Most Helpful

5 5

Yum! We used apple juice, 2 room temp bananas, frozen bagged spinach, and a kid strawberry yogurt. My 3 girls are all loving it! Even my sweet-toothed picky 5 year old said, "mommy, this is awesome!" and they are all headed to the kitchen for 2nds!

5 5

Good recipe! I would cut the juice down to 1 cup, but I like thick smoothies so to each their own.

4 5

I added a handful of frozen cherries to my smoothie. It was very good, and like everyone has said, you can't even taste the spinach!