Blueberry and Green Tea Smoothie
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)
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INGREDIENTS
Nutrition- 3⁄4cup water
- 2green tea bags (brew tea the night before to save time in the morning)
- 2
- 3ice cubes
- 12ounces non-fat vanilla yogurt
- 2tablespoons almonds, whole dry-roasted, unsalted (about 20)
- 2
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DIRECTIONS
- Bring water to a boil and pour over tea bags.
- Steep 4 minutes.
- Squeeze and remove tea bags and discard.
- Chill tea overnight.
- If using fresh blueberries, place in freezer overnight.
- Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
- Process until smooth.
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