search saves

Blueberry and Green Tea Smoothie

Blueberry and Green Tea Smoothie created by Amanda Gryphon

This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

Ready In:
10mins
Serves:
Units:

ingredients

  • 34 cup water
  • 2 green tea bags (brew tea the night before to save time in the morning)
  • 2 cups blueberries, fresh or frozen
  • 3 ice cubes
  • 12 ounces non-fat vanilla yogurt
  • 2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
  • 2 tablespoons flax seeds, ground

directions

  • Bring water to a boil and pour over tea bags.
  • Steep 4 minutes.
  • Squeeze and remove tea bags and discard.
  • Chill tea overnight.
  • If using fresh blueberries, place in freezer overnight.
  • Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
  • Process until smooth.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@CoffeeB
Contributor
@CoffeeB
Contributor
"This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)"
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. Amanda Gryphon
    Blueberry and Green Tea Smoothie Created by Amanda Gryphon
    Reply
  2. Amanda Gryphon
    Blueberry and Green Tea Smoothie Created by Amanda Gryphon
    Reply
  3. Amanda Gryphon
    Blueberry and Green Tea Smoothie Created by Amanda Gryphon
    Reply
  4. Susan G.
    I cut recipe in half, I used probably 6 to 8 oz of water making the green tea. I found it to be very tasty, was reading other reviews I used non fat vanilla yogurt 3/4 cup I don't know if that was too much. But i enjoyed it.
    Reply
  5. ek012594
    So I tried out this recipe today with a few modifications and it turned out to taste very watery and bland and just not appetizing. I halved the recipe to make 1 serving yet made enough to serve at least 4 people. I think it might've been the nonfat plain Greek yogurt that I used although I did follow a previous commenter's suggestion of using a plain yogurt then adding vanilla extract. I tried adding an overripe banana into it last minute to try and give it taste, to sweeten it up, but unfortunately it did nothing really...
    Replies 3
see 26 more icons / navigate / navigate-down
Advertisement