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    You are in: Home / Recipes / Garbanzo Goulash Recipe
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    Garbanzo Goulash

    Garbanzo Goulash. Photo by *Parsley*

    1/1 Photo of Garbanzo Goulash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    KelBel's Note:

    A quick vegetarian macaroni dish. From The New American Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook macaroni according to package directions.
    2. 2
      Saute onions in oil until tender in large skillet.
    3. 3
      Add beans and tomatoes. Simmer 5 minutes.
    4. 4
      Drain macaroni and add to bean-tomato mixture.
    5. 5
      Add parsley, cumin, and salt and let simmer 5 minutes.

    Ratings & Reviews:

    • on December 05, 2009

      55

      I loved this, and it will be in my regular recipe rotation from now on, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2009

      55

      Delicious! I love the garbanzos in this, I ususally make goulash with kidney beans. I didn't have fresh parsley, but used dried and it was still fabulous.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2009

      We loved this. BF was a little skeptical at first because it is meat-free, but he was won over at the first bite. Easy, different, healthy, delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Garbanzo Goulash

    Serving Size: 1 (295 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 327.9
     
    Calories from Fat 39
    12%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 880.3 mg
    36%
    Total Carbohydrate 61.9 g
    20%
    Dietary Fiber 8.2 g
    32%
    Sugars 6.0 g
    24%
    Protein 11.4 g
    22%

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