1/4 Photos of Fish Piccata- Easy and Economical
Just saw this on Melissa's Show: Ten Dollar Dinners with Melissa d'Arabian Episode: Melissa's 4-Step Fish and it looks like a great meal for company! Put here for safekeeping.
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Units: US | Metric
- 1Heat the olive oil in a large saute pan over medium high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess.
- 2Saute the fish in the olive oil until just cooked through, about 4 minutes, turning over halfway through. Remove the fish to a platter.
- 3Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together.
- 4Pour onto the fish and garnish with the chopped parsley. Enjoy!
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Nutritional Facts for Fish Piccata- Easy and Economical
Serving Size: 1 (71 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 161.1
- Calories from Fat 114
- Total Fat 12.7 g
- Saturated Fat 4.6 g
- Cholesterol 15.2 mg
- Sodium 180.8 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 1.2 g
- Sugars 0.9 g
- Protein 1.3 g
The following items or measurements are not included:
white fish fillets