Eggnog for Diabetics

READY IN: 5mins
Recipe by Redneck Epicurean

Finally got to try was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.

Top Review by ElaineAnn

This is the best! I shared the eggnog with my sis and her S/I/L. Sis does not like eggnog, S/I/L loves it. Neither one knew it was not the real thing and BOTH raved about it and had seconds! I found it delicious. It did get thick in the fridge, I just whisked it a little before pouring and it was smooth and creamy. I think next time (and there will be a next time!) I will try rum flavoring in place of vanilla. Made for Alphabet Soup Game. Thanks for posting Amy, this is a keeper!

Ingredients Nutrition


  1. In a large bowl, combine vanilla and milk.
  2. In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
  3. Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
  4. **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.

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