Crusty Oven-Fried Fish
photo by Chef floWer
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 473.18 ml cooking oil or 473.18 ml olive oil
- 236.59 ml soft stale bread crumb
- 78.78 ml parmesan cheese, finely grated
- 9.85 ml dried oregano leaves
- 118.29 ml plain flour
- 2 eggs, lightly beaten
- 4 white fish fillets
- 1 lemon, to serve
directions
- Preheat oven to 180 degrees Celsius.
- Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
- Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
- Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
- While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
- Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
- Remove pan from oven and transfer fish to paper towel to drain.
- Serve with a salad and lemon wedges.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
DELICIOUS-I loved the flavor w/ the parm and oregano!!! I cheated, too, because at the last minute it was just going to be girls for dinner. I lined a bake sheet w/ foil and included a rack which I sprayed w/ oil, followed recipe and then sprayed fish with oil. Baked at 500F on top rack for 6 minutes. (Next time I will try the full fry method because my Dad loves fried fish but I hate to fry on the stove-top!) Thank you, Bungy, for a great recipe! Made for Fall PAC 2008.
RECIPE SUBMITTED BY
I live in Melbourne, Australia. I started to explore cooking when I was about 8 and have slowly grown into really loving new recipes. My favourite cookbook is Cookery the Australian Way, which I used in high school cooking and which has almost every meal that I grew up with in a bomb-proof recipe.