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    You are in: Home / Recipes / Crispy Pan-Fried Sole Recipe
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    Crispy Pan-Fried Sole

    Crispy Pan-Fried Sole. Photo by Mikekey

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    8 mins

    12 mins

    lauralie41's Note:

    My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)

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    Units: US | Metric


    1. 1
      In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
    2. 2
      Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
    3. 3
      In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
    4. 4
      When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

    Ratings & Reviews:

    • on April 10, 2014


      Great recipe. Easy, too. I used hake instead of sole, and I think tilapia would work well also. Made for Spring 2014 PAC.

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    • on May 24, 2011


      Nice flavour and very easy to make. I didn't have nearly enough crumb mixture so I had to stop and make another batch. The next time I make this, I will increase the crumbs by another 1/2 cup at least. I used Italian bread crumbs as that was what was in my pantry. Thx for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2011


      Easy and delicious! Quick to prepare and really showcased the Sole.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)


    Nutritional Facts for Crispy Pan-Fried Sole

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.9
    Calories from Fat 183
    Total Fat 20.3 g
    Saturated Fat 6.6 g
    Cholesterol 210.5 mg
    Sodium 1002.5 mg
    Total Carbohydrate 14.9 g
    Dietary Fiber 0.9 g
    Sugars 1.3 g
    Protein 34.1 g

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