Total Time
Prep 5 mins
Cook 20 mins

This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!

Ingredients Nutrition


  1. Coat large skillet with non-stick spray.
  2. Add corn and garlic, sauté for 5 minutes.
  3. Combine pineapple juice and next 5 ingredients.
  4. Add to corn, cover and reduce heat.
  5. Simmer 15 minutes.
  6. Add onions and cook for 5 more minutes.


Most Helpful

I made this just as follows, but found it to be bit bland when I tasted it as it was cooking. I ended up adding another 2 tbsp or so of pineapple juice and a sprinkling of jerk spice and it tasted just right. This was delicious with jerk chicken-the corn was slightly sweet but definitely had a Caribbean flavor with it. Thank you for a healthy, tasty side.

Kerry G April 26, 2010

OMG! Absolutely delicious! I probably used an extra tbs. of pineapple juice but otherwise kept the same. I oven roasted some ears of corn for the dish but maybe cooked a little too long 'cause it was a little softer than I would have liked. But regardless, it was amazing. Thanks for posting!

KLBoyle September 26, 2009

I found it a bit bland, maybe I will add more pineapple juice and green onion if I try it again.

mtcpetersen July 20, 2008

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