Broccoli Cheese Soup - 20 Minute fast and low fat

Total Time
2 mins
20 mins

This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!

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  1. Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
  2. Meanwhile in sauce pan, saute shallots until clear.
  3. When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
  4. Mash entire mixture with a potato masher.
  5. Bring to a rapid boil.
  6. Boil for about 3-5 minutes.
  7. Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
  8. Stir until cheese melts.
  9. Season to taste with salt and pepper and enjoy.