Prep 5 mins
Cook 5 mins
This is not your standard smoothie. Rich in effective immune builders like vitamin C, copper, and iron, blueberries have the highest antioxidant capacity of any fruit. The flax seeds are a great source of omega-3 fats and help to keep you full longer.
- 1 cup almond milk
- 1 cup frozen blueberries
- 1⁄2 cup frozen strawberries
- 1 cup Baby Spinach
- 2 tablespoons ground flax seeds
- 1 dates, pitted (optional for a sweeter taste)
- Blend all ingredients in blender until smooth, about 45-60 seconds.