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    You are in: Home / Recipes / Blueberry & Strawberry Smoothie Recipe
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    Blueberry & Strawberry Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    landlocked #2's Note:

    This is not your standard smoothie. Rich in effective immune builders like vitamin C, copper, and iron, blueberries have the highest antioxidant capacity of any fruit. The flax seeds are a great source of omega-3 fats and help to keep you full longer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in blender until smooth, about 45-60 seconds.

    Ratings & Reviews:

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    Nutritional Facts for Blueberry & Strawberry Smoothie

    Serving Size: 1 (391 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 326.6
     
    Calories from Fat 58
    17%
    Total Fat 6.4 g
    9%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 32.5 mg
    1%
    Total Carbohydrate 71.0 g
    23%
    Dietary Fiber 12.4 g
    49%
    Sugars 55.2 g
    220%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    almond milk

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