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    You are in: Home / Recipes / 15 Minute Greek Garbanzo Bean Salad Recipe
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    15 Minute Greek Garbanzo Bean Salad

    15 Minute Greek Garbanzo Bean Salad. Photo by *Parsley*

    1/1 Photo of 15 Minute Greek Garbanzo Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Roqxie's Note:

    This high protein, fresh tasting, vegetarian salad is very quick and easy to prepare. In fact it can be made in just 15 minutes from start to finish, and can be kept for a few days in the refrigerator, getting more flavorful as it marinates longer. Using fresh herbs and a small amount extra virgin olive oil makes this a healthier salad than many of those with high fat dressings without losing flavor. Recipe found on http://www.whfoods.com/genpage.php?tname=recipe&dbid=57

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste.
    2. 2
      Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

    Ratings & Reviews:

    • on November 03, 2009

      55

      Extrememly fresh-tasty and healthy! The fresh mint really brings the flavor alive. I used only about 1 tbsp of olive oil. I served this over a mix of romaie and bibb lettuces. What a perfect quick and filling lunch. Thanx!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2009

      55

      I have made this salad several times since finding it on the World's Healthiest Food website. The first time I made it, I didn't have time to play around to figure out how much extra virgin olive oil to use, so I just made a citronette (3 tbsp. lemon juice, 4.5 tbsp. evoo, 1/2 tsp. dijon mustard, pinch of salt and pinch of cayenne pepper). It worked so well, I've continued to use it. The feta cheese is a must.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 15 Minute Greek Garbanzo Bean Salad

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.9
     
    Calories from Fat 17
    61%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 361.7 mg
    15%
    Total Carbohydrate 34.6 g
    11%
    Dietary Fiber 9.6 g
    38%
    Sugars 3.9 g
    15%
    Protein 8.3 g
    16%

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