Spicy Chinese Five-Spice Rubbed Chicken Wings W/Creamy Cilantro
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 40 chicken wings
- 2 tablespoons Chinese five spice powder
- 3 teaspoons cayenne pepper
- 2 teaspoons kosher salt
- 2 teaspoons cracked black pepper
-
Dipping Sauce
- 1⁄3 cup fresh cilantro, chopped
- 1⁄4 cup low-fat sour cream
- 1⁄4 cup low-fat mayonnaise
- 1⁄4 cup plain nonfat yogurt
- 1⁄2 lemon, juice of
- kosher salt and pepper, to taste
directions
- Preheat oven to 500°F.
- Place wings in a large bowl. Sprinkle with five-spice powder, cayenne, salt and pepper. Rub mixture into all of the wings until well dispersed.
- Place wing pieces, skin side up, on a baking sheet. Roast for about 25 minutes or until cooked through, browned and crispy.
- Prepare sauce by combining all ingredients in a mixing bowl. Whisk until smooth and well-combined. Season with salt and pepper as desired. Serve alongside hot wings.
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RECIPE SUBMITTED BY
I have the somewhat ironic distinction of not only being a registered dietitian, but also a graduate of culinary school. Needless to say, my two sides often "fight" when it comes to cooking. I try to compromise and make everything healthy without losing too much flavor. I keep everything in check by participating in my other hobby, long-distance running. While others may eat to run, I usually run to eat!