Weight Watchers 1pt Pancake Best Ever!

Submitted by joshuainboden

"Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes"

 

• Ready In: 20mins
• Ingredients: 7
• Yields: 6 pancakes
• Serves: 2

ingredients

• 3⁄4 cup whole wheat flour
• 1⁄3 cup unsweetened applesauce
• 1⁄2 tablespoon baking powder
• 1⁄2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
• 1 egg white, lightly beaten
• 1⁄2 tablespoon cinnamon
• 1 - 1 1⁄2 teaspoon no-cal artificial sweetener

directions

1. Mix all ingredients until smooth.
2. Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
3. Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
4. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

5. Dietary Info:

6. Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
7. for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Reviews

[bpeterson007]

Added 10-15 blueberries per pancake while cooking and served them with a spoon of melted blackberry jam spread on top instead of maple syrup. Much more satisfying than a bowl of Raisin Bran for the points!!

 

[craftyk23]

Good recipe, However when I put the nutritional information into the Points Plus calculator it comes up 5 PP for 2 pancakes.

 

[Mr. Bill in TN]

Good recipe and I use sugar free pancake syrup for sweetener.

 

[Desi S.]

Pretty good for a weight watchers recipe. I made it even better though and added blueberries and some lemon peel. Then instead of syrup I made a lemon glaze with lemon juice and the zero calorie sweeter and brushed it on top of the pancakes. Turned out pretty good :) yum!

 

[sellmeeverything]

These are fluffy, have the moist texture of pancakes, and faintly sweet taste. I added a little vanilla. Needed salt. I think they really are a great pancake for the amount of points! Don't expect Ihop pancakes when you are trying to lose weight.