Weight Watchers 1pt Pancake Best Ever!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
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READY IN: 20mins
SERVES: 2
YIELD: 6 pancakes
UNITS: US
INGREDIENTS
Nutrition- 3⁄4
- 1⁄3
- 1⁄2tablespoon baking powder
- 1⁄2
- 1egg white, lightly beaten
- 1⁄2tablespoon cinnamon
- 1 - 1 1⁄2teaspoon no-cal artificial sweetener
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DIRECTIONS
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
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