Weight Watchers 1pt Pancake Best Ever!

Weight Watchers 1pt Pancake Best Ever! created by CulinaryExplorer

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Ready In:
20mins
Serves:
Yields:
Units:

ingredients

directions

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:

  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
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RECIPE MADE WITH LOVE BY

@joshuainboden
Contributor
@joshuainboden
Contributor
"Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes"

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  1. wally618
    Can I use unsweetened almond milk in the pancakes The 1 point WW pancakes??
  2. epacse
    Can protein powder be subbed for flour?
  3. Ana M.
    FYI - it's actually coming up as 2 points for 1 pancake, and 5 points for 3 pancakes. I would not call these large, they are pretty small. They are filling however. I added a lot of water to them. In the past, I made pancakes using oatmeal and yogurt which were pretty good and also pretty filling and low. I left out the sweetener. Really doesn't need it.
  4. Ana M.
    Left out the sweetener...
  5. bpeterson007
    Added 10-15 blueberries per pancake while cooking and served them with a spoon of melted blackberry jam spread on top instead of maple syrup. Much more satisfying than a bowl of Raisin Bran for the points!!
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