Name: Weight Watchers 1pt Pancake Best Ever!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 pancakes, 2 serving(s)
Ingredients: 3/4 cup whole wheat flour; 1/3 cup unsweetened applesauce; 1/2 tablespoon baking powder; 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in; 1 egg white, lightly beaten; 1/2 tablespoon cinnamon; 1 -1 1/2 teaspoon no-cal artificial sweetener

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Recipe by joshuainboden

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Weight Watchers 1pt Pancake Best Ever! created by CulinaryExplorer

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Ready In:: 20mins
Serves:
Yields:
Units:

Nutrition Information

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ingredients

³⁄₄ cup whole wheat flour
¹⁄₃ cup unsweetened applesauce
¹⁄₂ tablespoon baking powder
¹⁄₂ cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
¹⁄₂ tablespoon cinnamon
1 - 1 ¹⁄₂ teaspoon no-cal artificial sweetener

directions

Mix all ingredients until smooth.
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
Dietary Info:
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

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RECIPE MADE WITH LOVE BY

@joshuainboden

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@joshuainboden

Contributor

"Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes"

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question by wally618

1/24/2018

Can I use unsweetened almond milk in the pancakes The 1 point WW pancakes??
tweak by epacse

1/21/2018

Can protein powder be subbed for flour?
review by Ana M.

1/9/2017

FYI - it's actually coming up as 2 points for 1 pancake, and 5 points for 3 pancakes. I would not call these large, they are pretty small. They are filling however. I added a lot of water to them. In the past, I made pancakes using oatmeal and yogurt which were pretty good and also pretty filling and low. I left out the sweetener. Really doesn't need it.
tweak by Ana M.

1/9/2017

Left out the sweetener...
review by bpeterson007

8/7/2016

Added 10-15 blueberries per pancake while cooking and served them with a spoon of melted blackberry jam spread on top instead of maple syrup. Much more satisfying than a bowl of Raisin Bran for the points!!