Vegetarian Spinach, Cheese and " Sausage" Casserole

Recipe by Kozmic Blues
READY IN: 50mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (16 ounce) container low fat cottage cheese
  • 1
    (10 ounce) package frozen spinach, thawed and very well drained
  • 1
    cup shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well)
  • 12
    cup ground soy sausage, lightly browned (I like LiteLife Gimme Lean brand)
  • 12
    cup green onion, sliced
  • 4
    eggs, lightly beaten
  • salt and pepper
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DIRECTIONS

  • Thoroughly mix all ingredients.
  • Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
  • Bake at 350 for about 40 minutes or until center is set.
  • Once out of the oven, I usually let it sit for 5 or 10 minutes.
  • To serve, either cut into wedges, or squares, depending on what type of dish you used.
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