Pumpkin Pie Protein Shake

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READY IN: 10mins
SERVES: 1
YIELD: 1 shake
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup pumpkin puree (fresh or canned)
  • 14
    cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
  • 1
    scoop vanilla protein powder (I use a 100 calorie powder)
  • 1
    cup unsweetened vanilla almond milk
  • 1
    tablespoon chia seeds
  • 14
    teaspoon cinnamon
  • 14
  • artificial sweetener, of your choice (I used 1/2 packet of Stevia)
  • 6
    ice cubes
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DIRECTIONS

  • 1. Measure all ingredients into blender.
  • 2. Blend until smooth.
  • 3. Adjust liquid/ice cubes to give desired thickness.
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