Editors' Pick
Moroccan Vegetarian Sweet Potato Stew
photo by Jonathan Melendez
- Ready In:
- 45mins
- Ingredients:
- 17
- Serves:
-
6
ingredients
- 1 large Spanish onion, diced
- 2 garlic cloves, minced
- 1 teaspoon turmeric
- 1⁄2 teaspoon curry powder
- 1⁄2 teaspoon cumin
- 1⁄4 teaspoon red pepper flakes
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
- 3⁄4 teaspoon cinnamon
- 1⁄4 teaspoon ground nutmeg
- 2 sweet potatoes, cut into 1 inch cubes
- 1 acorn squash, cut into 1 inch cubes
- 3 carrots, cut into 1 inch rounds
- 1⁄2 cup vegetable broth
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 (15 ounce) can whole tomatoes
- 1⁄2 cup raisins
directions
- In a pot sauté onions and garlic over low heat until soft, but not brown.
- Add spices and cook a few minutes. Stir in sweet potatoes, acorn squash, carrots and broth and bring to a boil.
- Reduce heat to low and simmer covered for 5 minutes.
- Add chick peas, tomatoes and raisins and simmer covered until the potatoes, squash and carrots are tender, about 30 minutes.
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Reviews
-
I agree with the other reviewer: the spices in this were great, not too overpowering, but complemented the veggies nicely. Next time I make it I will leave out the acorn squash, as it was a big pain to peel and I felt it was the only vegetable that got kind of "lost" in the mix. Maybe substituting butternut squash or pumpkin would work. Thanks for posting this great recipe!
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I made this into a terrific soup on a snowy day to share with family & neighbors. Just added 2 (32 oz)containers of organic Vegetable broth, increased all the vegetables & up the spices a bit. What a wonderful aroma as the soup simmered. The neighbors were delighted to receive such a delicious & different vegetable soup on a cold day.
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Tweaks
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I used kabocha instead of the sweet potatoes, acorn squash and carrots (it was on sale); black soybeans instead of chickpeas (again, on sale); and tomato paste because I didn't have canned tomatoes. I cooked everything in the pressure cooker on high pressure for about 15 minutes, put in about 1/2 cup of rolled oats and the raisins, and pressure-cooked it again for about 5 minutes. The soybeans were fully cooked, but a little firm.
RECIPE SUBMITTED BY
Marcy C.
Phoenix, AZ
<p>I'm an Arizona native, raising two young boys, and loving every moment of life! I'm a stay-home mom, scrapbooker, and avid reader. I love to cook - especially bake and grill. We grill year-round. That's one great thing about living in the desert! I've joined Recipezaar to organize my thousands of recipes and to experiment more with cooking. Love this place!</p>