Healthy Curried Chickpeas & Cauliflower With Rice

Submitted by FirstChoiceHealthyF

"Very quick, healthy and tasty main or side dish. Use the rice of your choice."

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 2-4

ingredients

• 1⁄2 teaspoon curry powder
• 1 small onion, chopped
• 1 tablespoon olive oil
• 1 1⁄2 cups cauliflower, chopped
• 1⁄2 cup canned chick-peas, rinsed and drained
• 2 tablespoons raisins
• 1 cup cooked rice
• 1 scallion, chopped (optional)

directions

1. Saute curry powder and onion in olive oil for 3 mintues.
2. Add cauliflower and cook for 8 mintues, or until tender.
3. Add chickpeas and raisens and cook for 3 to 4 minutes, or until warm.
4. Place curry mixture on top of rice and top with scallion.