FRESH BROCCOLI and SLICED RED-PEPPERS With Black Pepper
- Ready In:
- 25mins
- Ingredients:
- 7
- Yields:
-
4 ounce
- Serves:
- 4
ingredients
- 1 red pepper, seeded-coored and sliced
- 1 lb broccoli (fresh or frozen)
- 2 tablespoons cooking oil
- 1 sliced fresh lemon
- 2 scallions, thinly slcied
- 1⁄2 teaspoon black pepper
- 1⁄2 cup orange juice
directions
- 1. Wash and cut broccoli into florets.
- 2. Sliced red bell peppers into thin slices.
- 3. Place broccoli and sliced bell pepper in a steamer over boiling water, 8 to 12 minutes.
- In a sauce pan, melt the butter and add sliced lemon, scallions, orange juice and pepper.
- Cook until scallions are tender.
- In a sauce pan, melt the butter and add sliced lemon, scallions, orange juice and pepper.
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RECIPE SUBMITTED BY
sondaksondak
Cambridge, Massachusetts
The photo above is of me, Chef Robert Sondak, conducting a food demo at the Union Square, Somerville, Ma. farmers market.
I learned how to cook with olive oil and cooking herbs like basil, oregano an pepper. I am the founding director of the Nutrition Education Outreach Project (NEOP). Our mission is to educate food programs and clients about healthy eating. We focus on creating recipe flyers-health book marks and circulating them to food programs and agency clients in Greater Boston.