FRESH BROCCOLI and SLICED RED-PEPPERS With Black Pepper

"This is a recipe utilizing fresh broccoli. Preferably fresh or otherwise frozen broccoli. Broccoli is a good source of Vitamin C and Calcium. Broccoli is rich in indoles a phytochemical that maybe helpful in women ‘s health . Vitamin C also aids in muscular development and maintenance of the lungs. Calcium is necessary for healthy bones and teeth, and helps your blood to clot."
 
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photo by a food.com user photo by a food.com user
Ready In:
25mins
Ingredients:
7
Yields:
4 ounce
Serves:
4
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ingredients

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directions

  • 1. Wash and cut broccoli into florets.
  • 2. Sliced red bell peppers into thin slices.
  • 3. Place broccoli and sliced bell pepper in a steamer over boiling water, 8 to 12 minutes.
  • In a sauce pan, melt the butter and add sliced lemon, scallions, orange juice and pepper.
  • Cook until scallions are tender.
  • In a sauce pan, melt the butter and add sliced lemon, scallions, orange juice and pepper.

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RECIPE SUBMITTED BY

The photo above is of me, Chef Robert Sondak, conducting a food demo at the Union Square, Somerville, Ma. farmers market. I learned how to cook with olive oil and cooking herbs like basil, oregano an pepper. I am the founding director of the Nutrition Education Outreach Project (NEOP). Our mission is to educate food programs and clients about healthy eating. We focus on creating recipe flyers-health book marks and circulating them to food programs and agency clients in Greater Boston.
 
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