A recipe from a friend, possibly an "Annette Syms" recipe?
Serving Size: 1 (284) g
Servings Per Recipe: 12
Calories: 236.2
Calories from Fat 20 g 8 %
Total Fat 2.2 g 3 %
Saturated Fat 1.3 g 6 %
Cholesterol 6.7 mg 2 %
Sodium 90.8 mg 3 %
Total Carbohydrate 49.9 g 16 %
Dietary Fiber 6.8 g 27 %
Sugars 6.8 g 27 %
Protein 5.3 g 10 %