Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)
photo by Sara 76
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 160 g chicken breast fillets
- 1 tablespoon taco seasoning mix
- cooking spray
- 150 g butternut pumpkin, cut into 1cm cubes
- 2 tablespoons fresh coriander, coarsely chopped
- 1⁄3 cup low fat cottage cheese
- 2 green onions, finely chopped
- 2 tablespoons lime juice
- 1 garlic clove, crushed
- 30 cm flour tortillas
directions
- Combine chicken and seasoning in a small bowl.
- Spray chicken with cooking oil. Cook chicken on 1 side, in a medium heated frying pan for 5 minutes. Turn chicken; add pumpkin. Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
- Chop chicken coarsely, combine in medium bowl with umpkin and coriander.
- Combine cheese, onion, juice and garlic in small bowl.
- Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla. Serve cut into wedges.
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RECIPE SUBMITTED BY
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Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
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A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
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Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol