This is an awesome seafood cornbread, though it almost comes out like a casserole. It has so many ingredients it doesnt firm up quite as hard as cornbread usually.
cups combination seafood (crawfish tails, small cooked and peeled shrimp, or claw crabmeat)
NUTRITION INFO
Serving Size: 1 (49) g
Servings Per Recipe:
28
AMT. PER SERVING% DAILY VALUE
Calories: 82.8
Calories from Fat 36 g44 %
Total Fat 4 g6 %
Saturated Fat 1.3 g6 %
Cholesterol 12.1 mg
4 %
Sodium 190.5 mg
7 %
Total Carbohydrate
9.8 g
3 %
Dietary Fiber 0.7 g2 %
Sugars 1.8 g7 %
Protein 2.5 g
4 %
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DIRECTIONS
Preheat oven to 350.
In a large bowl, combine cornmeal, flour, baking soda and sugar.
In another bowl, mix together milk, egg, and oil.
Add onion, salt, green pepper, corn, cheese, green onion, and jalapeno to milk mixture, combining well. Stir into flour mixture. Then gently stir in seafood.
Transfer mixture to 13x9x2 pan coated with non-stick cooking spray. Bake 55 to 60 minutes or until golden brown and knife inserted into center comes out clean.