Creamy Butternut Squash & Cauliflower Soup

"Every time I see this on a menu, I have to order it. This is slightly sweet, slightly spicy and low fat to boot!"
 
Creamy Butternut Squash & Cauliflower Soup created by May I Have That Rec
Ready In:
50mins
Ingredients:
10
Serves:
10-12
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ingredients

  • 1 large onion, diced
  • 3 garlic cloves, peeled and smashed
  • 1 apple, cored, peeled and diced
  • 12 cauliflower, cut into florets (about 2 cups)
  • 2 medium butternut squash, peeled, seeded and cubed (4 cups)
  • 6 cups vegetable stock
  • 2 teaspoons garam masala
  • 12 teaspoon dried chili pepper flakes
  • salt and pepper
  • 12 cup low-fat sour cream (optional)
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directions

  • In a large saucepan, sautee the onion and garlic until golden.
  • Add cauliflower, apples and squash and stir together.
  • Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
  • Either with a blender, stick blender or food mill, puree the soup until creamy.
  • Season with salt and pepper.
  • If desired, swirl in sour cream.

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  1. May I Have That Rec
    Creamy Butternut Squash & Cauliflower Soup Created by May I Have That Rec
  2. May I Have That Rec
    Creamy Butternut Squash & Cauliflower Soup Created by May I Have That Rec
  3. May I Have That Rec
    Creamy Butternut Squash & Cauliflower Soup Created by May I Have That Rec
  4. Ed  Cheryl
    Second time I have made this. Wonderful, Yummy, healthy + very budget Friendly. I freeze into portions for work. Thank you !!<br/>ps. I don't add sour cream..doesn't need it, if you find it runny, cook on low stir occasionally for hour + it will thicken right up
     
  5. Ed  Cheryl
    Creamy Butternut Squash & Cauliflower Soup Created by Ed  Cheryl

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