Butternut Squash & Cauliflower Soup

Recipe by DiWriter
READY IN: 50mins
SERVES: 10-12
UNITS: US

INGREDIENTS

Nutrition
  • 1
    large onion, diced
  • 3
    garlic cloves, peeled and smashed
  • 1
    apple, cored, peeled and diced
  • 12
    cauliflower, cut into florets (about 2 cups)
  • 2
    medium butternut squash, peeled, seeded and cubed (4 cups)
  • 6
    cups vegetable stock
  • 2
    teaspoons garam masala
  • 12
    teaspoon dried chili pepper flakes
  • salt and pepper
  • 12
    cup low-fat sour cream (optional)
Advertisement

DIRECTIONS

  • In a large saucepan, sautee the onion and garlic until golden.
  • Add cauliflower, apples and squash and stir together.
  • Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
  • Either with a blender, stick blender or food mill, puree the soup until creamy.
  • Season with salt and pepper.
  • If desired, swirl in sour cream.
Advertisement