Almost Fat Free "tuna Helper"...healthy

Recipe by naturefood
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READY IN: 25mins
SERVES: 10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
  • chop onions and fry in olive oil.
  • add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
  • boil pasta as directed on package and drain -- add to sauce mixture.
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