Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)
- Ready In:
- 50mins
- Ingredients:
- 17
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 1 cup whole wheat flour
- 1 cup oat bran
- 1⁄3 cup rolled oats
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1⁄4 teaspoon salt
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1⁄2 teaspoon nutmeg
- 1⁄2 teaspoon pumpkin pie spice
- 2 ripe bananas, mashed
- 1⁄2 cup applesauce
- 0.5 (15 ounce) can pumpkin
- 2 eggs, lightly beaten
- 1⁄2 cup agave nectar
- 1⁄2 cup maple syrup
- 1⁄2 cup chopped walnuts, toasted
directions
- Preheat oven to 350 degrees.
- Spray muffin tin with nonstick cooking spray.
- Combine dry ingredients (flour through pumpkin pie spice) in bowl and stir well.
- Combine remaining wet ingredients (bananas through maple syrup) in a large mixing bowl and mix until smooth.
- Mix in flour mixture.
- Gently fold in toasted walnuts.
- Spoon into prepared muffin tin.
- Bake for 25-30 minutes, until knife or toothpick comes out clean.
- Remove muffins from pan and cool on wire rack.
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