Tuna, Corn, and Broccoli Chowder

Been craving for hearty soups recently as it is now autumn here in Melbourne.. and I came up with this recipe this evening.

• Ready In: 25 mins
• Serves: 1

Ingredients

• 1 (100 g) can tuna in water, do not drain
• 1 (100 g) can  creamed corn
• 1⁄2 onion, chopped
• 1⁄4-1⁄2 head broccoli, cut into small florets
• 1⁄2 tablespoon olive oil
• 1⁄2 tablespoon flour
• 300  ml milk, I used skim
•  salt and pepper, to taste
•  cayenne pepper (optional)

Directions

1. Heat oil in pan over medium heat.
2. Add flour and whisk until well blended.
3. Add milk, stir until incorporated, and bring to boil over moderate heat.
4. Add onion and broccoli, simmer on low heat for 10 minutes.
5. Add tuna (and the liquid), corn, salt, and pepper.
6. Simmer until thickens and broccoli is tender - approximately 10 minutes.
7. (optional) Sprinkle with cayenne pepper before serving. Serve with baguette or garlic bread, if desired.