Super Foods

What is a “Super Food”? Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for! These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life. If you can include a variety of them in your diet, everyday, we promise they will change your life! These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers. When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status.

• Ready In: 2 mins
• Serves: 1

Ingredients

•  apple
•  avocado
•  beans
•  beet
•  blueberries
•  broccoli
•  Brussels sprout
•  cashews
•  cayenne
•  cilantro
•  dark chocolate
•  dates
•  extra virgin olive oil
•  garlic
•  honey
•  kale
•  kiwi
•  lemon
•  low-fat plain yogurt
•  oats
•  onion
•  orange
•  peanut butter (any nut butter)
•  pomegranate
•  pumpkin
•  soybeans
•  spinach
•  tea
•  tomatoes
•  turkey
•  walnuts
•  wild salmon
•  quinoa
•  virgin coconut oil
•  yam

Directions

1. .eat well.