Yogurt
Pronounced: YOE-gart
Nutrition
Dairy product, made by the ripening of milk with a bacteria culture (usually bifidus). Consistency can range from very thick and creamy (Greek and Turkish yoghurt) to almost fat-free and thin.
Season
available year-round
How to store
Store in fridge. Can be stored at low temperatures (less than 5 degrees C) for several weeks. Do not attempt to freeze.
How to prepare
Goes well with: almost everything; can be used in a variety of recipes, from sweet deserts to spicy side dishes, entrees and mains.
Matches well with
apples, bananas, blueberries, carrots, coconut, cucumbers, granola, honey, mint, nuts, oats, onions, peaches, radishes, raspberries, strawberries