Savory Garden-Fresh Burgers

This is S-o-o-o-o-o delicious and very low in calories. Can be done in a frying pan, but does taste so much better on the grill -

• Ready In: 14 mins
• Yields: 4 burgers

Ingredients

• 1  lb ground chicken or 1  lb turkey
• 1⁄2 cup sour cream or 1⁄2 cup yogurt
• 1  lime, finely grated peel
• 1  tablespoon Dijon mustard
• 1⁄4 cup fresh basil leaf, finely chopped
• 2  tablespoons fresh thyme leaves or 1⁄2 teaspoon dried thyme
• 1⁄4  tps. cayenne pepper

Directions

1. Grease grill and preheat to medium.
2. In a medium-sized bowl, blend all ingredients together. Mix well, then shape into 4 burgers, each about 1/2-inch thick.
3. Barbecue burgers with lid down until they feel firm when pressed, and no pink remains in center, fiom 7-12 minutes per side. Serve on crusty buns with favorite fixings.
4. EXTRA LEAN TIPS: Avoid using extra-lean ground chicken or turkey - It has been found a too dry patty.