Pinto Bean Sandwich Spread

I am newly vegetarian and I have discovered this concoction. It is very tasty on half a pita with sprouts, red pepper, fresh basil and some fat free cheese.

• Ready In: 10 mins
• Serves: 4-6

Ingredients

• 1 (15 ounce) can pinto beans
• 2  tablespoons nonfat yogurt
•  cumin
•  curry
•  garlic powder

Directions

1. Rinse and drain the beans.
2. Add spices.
3. Mash with a potato masher or masher of your choice.
4. Enjoy!