Oat and Bulgur Loaf
Ready In: 1 hr 30 mins
Serves: 6
Ingredients
- 1 1⁄2 cups water
- 1 cup Bulgar wheat
- 4 slices whole grain bread, finely crumbled
- 1 cup broccoli, coarsely chopped
- 1 cup carrot, coarsely chopped
- 1 cup oatmeal, cooked
- 1⁄2 cup salsa
- 2 eggs, beaten
- 1⁄4 cup sunflower seeds, shelled
Directions
- Steam or boil the carrots and broccoli until soft. Set aside.
- In a large bowl, combine the water and bulgur. Set aside for 30 minutes to allow the bulgur to soften. Transfer to a strainer and drain well, pressing out any excess water with the back of a spoon. Return the bulgur to the bowl.
- Preheat the oven to 350. Coat a 9x5 loaf pan with non-stick spray.
- Stir the bread, broccoli, carrots, oatmeal, salsa, egg and sunflower seeds into the bulgur. Mix with your fingers until well blended. Spoon the mixture into the prepared pan. Bake for 1 hour. Let stand 10 minutes before slicing.
- Serve with salsa.
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