Bulgur wheat
Wheat kernels that have been steamed, dried and crushed. The outer layers of the bran are removed, and the grains are cracked. It is generally available in coarse, medium and fine grinds; and has a nutty taste. When rehydrated it has a tender, chewy texture. Bulgur wheat is often confused with cracked wheat, but it's not exactly the same.
Ethnicity
Middle Eastern
Season
available year-round
How to prepare
Used in salads such as tabbouleh and wheat pilafs.
Matches well with
lemon, mint, olive oil, onions, parsley
Substitutions
bulgur wheat = cracked wheat