Lebanese Meatloaf
- Reviews 4
Ready In: 55 mins
Serves: 4
Ingredients
- 1 cup Bulgar wheat
- 2 cups coarsely chopped onions
- 1 lb extra lean ground beef (7% fat or less) or 1 lb lamb
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon ground cinnamon
- 1 teaspoon salt
- 1⁄3 cup chopped parsley
- black peppercorns
- 1 cup plain nonfat yogurt
Directions
- Place bulgur in a fine strainer and rinse thoroughly with cool water.
- In a food processor, finely chop the onions. Add beef, 1/2 cup water, pepper, cumin, cinnamon, and 1 teaspoon salt. Whirl until mixture is a smooth paste.
- Add bulgur and 1/4 cup parsley; whirl just to mix.
- Pat meat mixture evenly into a shallow 1- to 1 1/2-quart casserole. Cut through meat mixture to make diamonds 2 to 3 inches wide. Place a peppercorn in the center of each diamond.
- Bake, uncovered, in a 425° oven until meat is no longer pink in center (cut to test), about 25 minutes. Sprinkle with remaining parsley and add salt to taste.
- To serve, cut diamonds apart and accompany with yogurt.
- Yield: Makes 4 servings.
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