Broccoli Chowder - Ww Core
Ready In: 30 mins
Serves: 4
Ingredients
- 1 medium yukon gold potato, peeled and diced
- 2 cups broccoli, roughly chopped
- 1 shallot, minced
- 2 1⁄2 cups vegetable broth
- 1⁄2 teaspoon dried thyme
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon black pepper
- 1⁄2 cup skim milk or 1⁄2 cup soymilk, plain
- 1⁄2 cup low-fat sour cream or 1⁄2 cup soy yogurt
Directions
- Combine diced potatoes, broccoli, shallot, vegetable broth thyme and garlic powder in a medium pot, cover and cook on medium until potatoes are tender, about 15 minutes.
- Pour soup into a blender and puree until smooth. (or immersion blender would be perfect here!).
- Return soup to pot.
- Add skim or soy milk, sour cream or soy yogurt, salt and pepper to taste.
- Simmer until hot, another 3 minutes. Do not let boil.
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